FREQUENTLY ASKED QUESTIONS
The Important Things to know before enjoying the Rock Box Sauna
There is room for 6 people in the sauna.
Please bring:
Two towels – one to sit on inside the sauna and one for drying off afterward.
Suitable footwear – flip-flops, crocs, or sliders.
Loose, dry clothes to wear after your session. A dry robe works
Swimwear (avoid any with metal clasps).
Drinking water to stay hydrated.
A torch for evening sauna sessions.
Community Sauna Experience:
Join us for a social sauna session with six spots available per session. Enjoy the warmth, unwind, and connect with others in a 60-minute session.
Session Timings:
Wednesday: Varying Times & Dates
Thursday: Varying Times & Dates
Friday: 5:00 PM – 9:00 PM
Saturday: 9:00 AM – 9:00 PM
Sunday: 9:00 AM – 9:00 PM
Price: £15 per person
Private Sauna Experience:
A sauna session just for you and your favourite people—up to 5 guests. Relax, recharge, and enjoy the heat in a private setting.
Session Timings:
Wednesday: Varying Times & Dates
Thursday: Varying Times & Dates
Friday: 5:00 PM – 9:00 PM
Saturday: 9:00 AM – 9:00 PM
Sunday: 9:00 AM – 9:00 PM
Price: £85 per session
Book your sauna session today and embrace the heat, the cold and the wild.
Looking to celebrate something special? If you'd like a private sauna session outside of usual opening times for a birthday, gathering or unique event just get in touch. We'll help you make it happen.
Sauna Slow – Roam Wild – Bath in Nature
Arrive 10 minutes before your booked time at Vazon Slipway. This will give you a chance to have a quick briefing and, if needed, get changed, although it’s recommended to arrive in your swimwear as there is no changing rooms. Do leave any jewellery and valuables at home/ in another safe location as we will not be held responsible for any losses.
To book a session, simply head to the website and click the "Book" button. Please note that Rock Box Sauna does not accept bookings via social media.
When booking on behalf of others—whether for a community or private sauna session—you agree to Rock Box Sauna’s Terms and Conditions on their behalf. It is your responsibility to ensure they are aware of these terms.
If you're interested in booking the sauna for private hire or events, you can email them directly at hello@rockboxsauna.com
Locations & Seasons:
📍 Cobo Slipway (May–October)
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📍 Vazon Slipway, Vazon Rd, Guernsey, GY5 7BF. (November–April)
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Rock Box Sauna is open year-round and in all weather conditions. In fact, rain can often enhance the atmosphere during a sauna session. The only weather that may require rescheduling is high winds or thunderstorms. If there is a weather warning or winds exceed 45 mph, you will be contacted to reschedule your booking.
Facilities and shelter are fairly limited at all our locations so please come dressed appropriately
Free parking is available near Vistas Café and opposite the Vazon slipway, with public toilets located close to the Rock Box Sauna site.
However, facilities at all locations are limited, so it’s best to arrive dressed for your sauna session and to leave any valuables at home.
The sauna has hooks to hang your robes and towels
There are no designated changing rooms or storage facilities.
At Rock Box Sauna, we are committed to inclusivity and safety. However, certain health considerations may prevent use, and we strongly recommend consulting your GP if you have medical conditions, take prescription medications, or are pregnant.
Age Restrictions:
Children between the ages 7 to 16 are permitted to use the saunas during private sessions only (full sauna to be booked) if an adult family member/guardian is present at ALL TIMES during the hire/use of the sauna. Anyone under the age of 7 is NOT permitted to use the sauna
Additionally, under 16's are not permitted to use ice baths, buckets, plunge pools, or cold showers. It is also advised that children do not enter the sea while using the sauna.
To comply with Rock Box Sauna's policy, the supervising adult must acknowledge responsibility for the minor(s) by providing their name, relationship to the minor(s), and a signature before using the sauna. A form will be provided before your private sauna session for completion. Failure to provide this information may result in denial of entry.
Thank you for helping us create a safe and enjoyable experience for everyone.
During community sauna sessions, the sauna accommodates a maximum of 6 people, so you may be sharing the experience with others.
Community sessions can be a great way to meet fellow *hygge* enthusiasts.
If you prefer privacy, you can book a private session.
Our cancellation policy is designed to protect Rock Box Sauna from loss of business and arrangements costs incurred prior to your session.
You can either reschedule or request a refund up to 48 hours before your session. For refunds, there is a £5 administration fee, but there is no charge for rescheduling.
However, if you cancel within 48 hours or fail to show up, you will not be eligible for a refund or rescheduling.
To reschedule and for refunds, simply email - hello@rockboxsauna.com with your booking details.
Please follow the basic sauna etiquette during your session.
Sauna rounds should last no longer than 20 minutes, with 5-15 minutes recommended for most people.
Always follow the operator’s instructions on how to pour water onto the hot rocks, and only use the provided sauna water.
No touching any part of the stove.
Enter and exit the sauna safely, and keep access points clear so others can leave swiftly if necessary.
Be sure to remove your shoes and have clean feet before entering, sit on a towel, and behave respectfully toward other bathers.
Keep your swimwear bottoms on at all times, and rinse off before using any cold plunge baths if provided.
The recommended sauna routine is simple:
First, rinse off in a shower before coming and entering the sauna.
Sit on a towel and get warm, usually for 5-15 minutes.
Afterward, cool down by using the provided watering can, bucket or by taking a plunge in the sea if the tide is right. (This is at your own risk and responsibility)
Rest to allow your body to reach equilibrium, and then repeat the process.
Top tip:
Pay attention to your heart rate—notice how it speeds up during the sauna and slows down during the cold plunge. When your heart rate returns to normal during rest, that’s a good indicator that you’re ready to return to the sauna.
Your session will be managed by a *Saunista*, who ensures that the sauna maintains the perfect temperature. Inside the sauna, there’s a ladle and a bucket of water which you can use to drizzle over the hot stones to create *löyly* (steam).
This raises the heat if you wish. Beginners are advised to spend about 10 minutes inside per round, but you should not exceed 20 minutes at a time. After each session, you can cool down using the outdoor watering cans or, depending on the tide, by taking a refreshing dip in the sea.
(All persons using the watering can or sea as a ‘cold plunge’ do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can cope being exposed to the cold temperatures and currents of the sea)
The sauna can reach temperatures of up to 85°C, which is much hotter than the typical 35-40°C of a home shower. You can adjust the humidity by adding water to the hot rocks. To get the most out of your experience, it's recommended to cool down between rounds by using the watering cans or taking a dip in the sea, if conditions allow and at your own risk and responsibility.
Absolutely not! Your sauna experience is all about what feels right for you. If you'd like to take a dip in the sea, you’re welcome to, but please be mindful of the risks.
Alternatively, you can stand outside the sauna and cool down in the fresh sea air, pour a bucket of cool sea water over yourself, or use the watering can for a quick cool-down.
The felt sauna hat is the traditional way of cooling the head, face and hair during sauna bathing.
It can be used 'dry' to reflect the heat away from your face and head, or the sauna hat can be soaked in water and worn during the sauna. The water evaporates cooling your head and allowing cool water to refresh you whilst you sauna.
WHAT TO BRING
01.
Two towels
(One to sit on)
02.
Swimwear
03.
Drinking water
(and/or tea)
04.
Warm clothes
(and robe)
05.
Sliders / Flip-flops
BOOKING OPTIONS
COMMUNITY
Rock Box community sauna sessions are open to everyone and run for one hour. It’s the perfect opportunity to relax, unwind, and connect with new friends.
PRIVATE
Rock Box private hour slots allow you to hire the sauna exclusively for yourself and your favourite people, offering a more personal and intimate experience
MOBILE
Rock Box Sauna can be delivered to your home or business. We’ll set it up in your driveway, garden, or any accessible level space. Enjoy a private sauna with friends, family, clients, or colleagues for a healthier you.