THE GOOD STUFF

“Every sauna session is a cardiovascular workout
This is healthy stress which lowers the risk of cardiovascular diseases.”

Susanna Søberg, PhD

Cardiovascular health

Sauna sessions stimulate circulation by dilating blood vessels and increasing blood flow, promoting heart health and significantly reducing long-term risks of cardiovascular disease.

Stress relief and mental well-being

Escape the pressures of daily life as the soothing heat melts away tension, reduces stress, and promotes relaxation. The endorphins released during sauna use can also alleviate symptoms of anxiety and depression, leaving you with a lasting sense of peace.

Boosted immune system:

Regular sauna use enhances your body’s natural defenses by raising your core temperature, creating an environment where bacteria and viruses struggle to thrive. The heat also stimulates the production of proteins that boost immune function and help prevent common infections.

Detoxification and glowing skin

Sauna sessions stimulate circulation by dilating blood vessels and increasing blood flow, promoting heart health and sign Sweating in a sauna helps purge toxins and impurities from your body, while opening pores and promoting skin rejuvenation, leaving you with a refreshed, radiant glow significantly reducing long-term risks of cardiovascular disease.

Better Sleep Quality

Saunas help relax muscles and reduce stress, which promotes improved sleep. The gradual cooling of your body after leaving the sauna signals to your brain that it’s time to rest, leading to deeper and more restorative sleep.

Improved Mental Focus & Attention

Sauna sessions increase the release of norepinephrine and prolactin, key hormones for cognitive function, resulting in heightened mental clarity, alertness, and energy.

Muscle Relaxation & Faster Recovery

Saunas ease post-workout muscle soreness, helping with repair and recovery. Heat exposure stimulates hormone production crucial for muscle growth and resilience, allowing your body to recover faster from physical exertion.

Reconnection With Self & Others

Saunas provide a peaceful retreat to unwind, reconnect with your body, and strengthen bonds with family and friends through shared, meaningful sauna experiences.